This CD provides guided-visualization exercises to help users achieve deeper relaxation and more restful sleep, and is accompanied by a score of soothing, relaxing instrumental music.
For individuals who are facing a health challenge and who realize that they can best help themselves by continuing to feel more relaxed, patient, courageous, trusting, and optimistic.
For individuals who are facing excessive stress or insomnia and seek to manage more effectively the increasing worry and stress they face in their personal lives and at work.
“Taking the time to listen to the deep relaxation audio tracks regularly is likely to help you sleep better and manage stress more effectively so that you can feel more rested and energetic when you face up to life challenges”
– Dr. W. Sabongui Ph.D, Psychologist
